The end of summer is finally here. New routines begin.
As I help families and colleagues, stress seems to be at an all-time high:
- Back to school challenges
- Work demands
- Parenting pressures
- Eldercare concerns
- Tech overload
My nature is to look on the bright side of things—I’m an optimist—but the overuse of tech has caused me great concern.
Yes- I sing the praises of tech all the time. But it needs to be used wisely.
Although I am dedicated to helping people of all ages and abilities to use tech to overcome obstacles, it’s crucial to recognize when technology might make things worse. We need to think carefully about using phones, computers, and other devices.
Are they helping or hindering our connections and relationships?
Relationships Matter. Connections Matter. Belonging Matters.
Last week, I listened to two respected colleagues who shared their concerns about technology’s impact on our well-being:
– Julie Skolnick of With Understanding Comes Calm discussed her concerns on Instagram. [View her post here ] (If you have an Instagram account)
– Seth Perler, creator of the TEFOS Executive Function Summit, reflected on tech challenges on Facebook. [Listen to his thoughts here]. (If you have a Facebook account)
Local school systems are also recognizing the adverse effects of constant tech access. They’re implementing new restrictions to limit students’ personal tech use during class, addressing distractions and mental health issues.
Additionally, I’ve observed the negative impact of excessive gaming on high school and college students. Parents struggle to help their children become more organized, independent, and tech-savvy for academic success, yet gaming and tech addictions hold them back.
As we approach the new school year, let’s be mindful of how we spend our time and energy.
- Try to limit your use of phones, tablets, and computers unless necessary for work, school, or communication and engagement.
- Focus on being present with your kids, spouse, parents, and others.
Remember, the harm begins when technology becomes the default activity during unscheduled time.
Try this
- If you have kids starting school, challenge them to reach out and get to know at least one new person a day- and tell you that person’s name at dinner.
- Step outside of your comfort zone and initiate a call or meetup with someone new. Get to know that person.
- Reaching for your tech to peruse social media to fill unscheduled time? Call or text a friend you haven’t heard from in a while instead.
Connections and relationships are the antidote to stress, loneliness, and overwhelm.
This growing awareness has inspired me to launch my next project. It aims to foster relationships and community while providing guidance and support. Stay tuned for more exciting details!